Convert between raw and cooked food weights
Food changes weight when cooked. Meats shrink (chicken loses ~25%, bacon loses ~65%), while grains expand (rice triples, pasta doubles). Select the food, enter the weight, and get the accurate conversion. Essential for calorie tracking.
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Meats shrink as they lose water and fat; grains and beans swell as they absorb it. This chart shows what 100 g of raw food becomes cooked.
| Food | Change | 100 g raw becomes |
|---|---|---|
| Chicken breast | -25% | 75 g |
| Beef steak | -25% | 75 g |
| Ground beef | -30% | 70 g |
| Bacon | -65% | 35 g |
| White rice | +200% | 300 g |
| Pasta | +140% | 240 g |
| Dried beans | +150% | 250 g |
Nutrition databases usually list raw values. Weigh raw when you can, or convert back before logging calories.
200g of raw chicken breast becomes about 150g cooked. If you log 200g "cooked chicken breast" in a calorie tracker, you are actually logging the equivalent of ~267g raw. A 33% error in calories and protein. This converter eliminates that mistake, which is one of the most common calorie tracking errors.
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