Know Your Chicken Breast Weight for Perfect Macros
Chicken breast is the go-to protein source for fitness enthusiasts and dieters alike. But portion sizes vary dramatically from one piece to the next. Our AI scale estimates the weight of your chicken breast from a photo, making it easy to calculate protein intake accurately for your meal prep.
Raw vs. Cooked Chicken Weight Differences
Chicken breast loses approximately 25 percent of its weight during cooking due to moisture loss. A 200-gram raw chicken breast typically weighs around 150 grams after cooking. Knowing the raw weight helps you calculate nutrition more accurately, since most databases list values for raw chicken.
Quick Weight Checks for Recipe Accuracy
Many recipes specify chicken breast by weight rather than by number of pieces. Since individual breasts range from 170 to 280 grams, using a count instead of weight can throw off your recipe. Photo your chicken for a quick weight check to ensure your dish turns out perfectly every time.
