Scale to GramsVisual Body Fat Percentage Estimation
Body fat percentage is a more meaningful health metric than weight alone, as it reflects actual body composition. Our AI provides a visual estimation by analyzing your photo for indicators like muscle definition, body proportions, and visible fat distribution. While clinical methods are more precise, this tool offers a convenient starting point for understanding your body composition.
Body Fat Categories and Fitness Levels
Body fat percentages translate into general fitness categories. For men: essential fat is 2-5%, athletic is 6-13%, fit is 14-17%, average is 18-24%, and above 25% is considered above average. For women: essential fat is 10-13%, athletic is 14-20%, fit is 21-24%, average is 25-31%, and above 32% is considered above average. These ranges vary by source and individual factors.
