Scale to Grams
Get Perfect Rice Portions Every Time
Rice is one of the trickiest foods to portion because it expands two to three times when cooked. Our AI rice scale helps you estimate the weight of both dry and cooked rice from a photo, so you can nail your portions whether you are cooking for one or feeding a family.
Dry vs Cooked: The 3x Rule
One cup of dry rice weighs about 185 grams and cooks up to roughly 555 grams, tripling in weight as it drinks up water. That is why a small scoop of dry rice fills a whole bowl once cooked. The chart above breaks down the yield for each variety so you can measure dry and predict the cooked result.
Essential for Calorie and Carb Tracking
Rice is a significant source of carbohydrates in many diets. A single cup of cooked white rice contains about 205 calories and 45 grams of carbs. Knowing the exact weight of your rice portion lets you calculate these values with much greater accuracy for your diet tracking.
Works with All Rice Varieties
Whether you are cooking white rice, brown rice, basmati, jasmine, wild rice, or sticky rice, our AI provides accurate weight estimates. Each variety has slightly different density, and the AI accounts for this when calculating the weight from your photo. Both dry and cooked rice measurements are supported.
