Scale to GramsComplete Egg Nutrition Breakdown
Eggs are among the most nutrient-dense foods available. A single large egg provides 6g of protein, 5g of healthy fats, and significant amounts of vitamins B12, D, and A, plus minerals like selenium and choline. At only 72 calories, eggs offer exceptional nutritional value per calorie, making them a staple in healthy diets worldwide.
Egg Calories by Preparation Method
How you prepare eggs significantly impacts their calorie content. A hard-boiled egg stays at about 72 calories. Scrambled eggs with butter jump to about 100-120 calories per egg. A fried egg in oil adds about 20-30 calories. Eggs Benedict with hollandaise can reach 300+ calories per serving. Our AI considers the visible preparation when estimating calories from your photo.
