Scale to GramsComplete Avocado Nutrition Profile
Avocados stand out in the fruit world for their unique nutritional profile dominated by healthy fats rather than carbohydrates. A medium avocado provides about 240 calories, 22g of fat (mostly monounsaturated), 13g of carbohydrates, 10g of fiber, and 3g of protein. They are also rich in potassium, containing more per serving than bananas.
Avocado Serving Sizes and Calorie Counts
Since avocados are calorie-dense, portion awareness helps with dietary planning. Common serving sizes include: one-fifth of an avocado (about 50 calories, common for garnish), one-third (about 80 calories, a standard serving), half (about 120 calories, popular for toast), and a whole avocado (about 240 calories, for guacamole or smoothies). Our AI estimates your portion from the photo.
