Scale to GramsHow Much Does an Egg Weigh?
Quick Answer
A USDA Large egg weighs about 2 oz (57g) with shell, or 1.75 oz (50g) without shell. This is the size most US recipes assume.
Weigh Food From a PhotoLarge egg
2 oz
57g with shell
Without shell
1.75 oz
50g
Dozen (Large)
24 oz
~1.5 lbs / 684g
Egg Weight by USDA Size
The USDA grades eggs by weight per dozen, so each size has a consistent per-egg weight range. Most recipes in the US assume a Large egg, so if your recipe does not specify size, that is what to use.
| Size | Per egg (oz) | Per egg (g) | Per dozen |
|---|---|---|---|
| Peewee | 1.25 oz | ~35g | 15 oz / 425g |
| Small | 1.5 oz | ~43g | 18 oz / 510g |
| Medium | 1.75 oz | ~50g | 21 oz / 595g |
| Large ⭐ | 2 oz | ~57g | 24 oz / 680g |
| Extra Large | 2.25 oz | ~64g | 27 oz / 765g |
| Jumbo | 2.5 oz | ~71g | 30 oz / 850g |
Shell, White, and Yolk Weights (Large Egg)
A Large egg breaks down into three parts with very consistent proportions. The shell is about 11% of total weight, the white (albumen) is about 58%, and the yolk is about 31%. This is useful when a recipe calls for "3 egg whites" but you want to weigh them precisely instead.
| Part | Weight | % of total |
|---|---|---|
| Whole egg (with shell) | 2 oz / 57g | 100% |
| Shell | 0.25 oz / 7g | 11% |
| White (albumen) | 1.2 oz / 34g | 58% |
| Yolk | 0.65 oz / 18g | 31% |
Egg Calories by Weight
A Large egg (50g without shell) has about 72 calories, 6g of protein, 5g of fat, and virtually zero carbs. The yolk holds most of the calories and nutrients (55 cal), while the white is mostly protein (17 cal). Per 100g, eggs are 155 calories, 13g protein, 11g fat.
| Size | Calories | Protein |
|---|---|---|
| Medium | 63 cal | 5.5g |
| Large | 72 cal | 6g |
| Extra Large | 80 cal | 6.7g |
| Jumbo | 90 cal | 7.5g |
Substituting Egg Sizes in Recipes
When swapping sizes, weight is more reliable than count. Five Large eggs equal about four Jumbos or six Mediums by weight. For baking, where precision matters, weigh whole eggs (without shell) and aim for 50g per Large egg the recipe calls for. If you only have Medium eggs and the recipe needs 3 Large (150g), use 3 Medium plus a splash of extra white.
How to Weigh Eggs Without a Scale
If you do not have a kitchen scale, the easiest method is to trust the carton label. A carton marked "Large" will contain eggs within the USDA range. For farm-fresh or ungraded eggs, you can use the water displacement method (a Large egg displaces about 50ml of water), or photograph the eggs with our AI weight tool to get an instant estimate.
Frequently Asked Questions
How much does a dozen eggs weigh?+
A dozen Large eggs weighs about 24 oz (1.5 lbs / 680g) with shells. Cartons by USDA grade are based on this minimum weight per dozen.
How much does an egg weigh in ounces?+
A USDA Large egg weighs 2 oz with shell or about 1.75 oz without shell. A Jumbo egg weighs 2.5 oz with shell.
How much does an egg white weigh?+
The white of a Large egg weighs about 1.2 oz (34g), or roughly 58% of the total egg weight. Three Large egg whites weigh about 100g.
How much does an egg yolk weigh?+
The yolk of a Large egg weighs about 0.65 oz (18g), or roughly 31% of the total egg weight.
How much does an egg weigh without the shell?+
A Large egg without its shell weighs about 1.75 oz (50g). The shell accounts for about 11% of the total weight.
Are brown eggs heavier than white eggs?+
No. Eggshell color is determined by the breed of hen and has no effect on weight, taste, or nutrition. Both brown and white Large eggs weigh about 2 oz (57g).
Try These Tools
Put what you learned into practice with our free AI tools:
