Scale to GramsSurplus vs Deficit
Use a surplus to gain muscle, a deficit to lose fat. Most people alternate: bulk for 3-6 months, then cut for 2-3 months. Your TDEE is the starting point for both.
Calorie Surplus Calculator
Find your optimal surplus for muscle building
See three surplus levels (lean +250, moderate +500, aggressive +750) above your TDEE. Choose the right balance between muscle gain speed and minimizing fat gain.
How It Works
1
Upload Your Photo
Take or upload a photo for AI-powered body analysis.
2
AI Analyzes Your Photo
Our AI estimates body composition using visual analysis technology.
3
Get Your Results
Receive calculated results with detailed breakdown and recommendations.
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Weigh anything from your phone
Point your camera at it and get the answer on the spot, with every result saved to your history.
